Make your

Three app screen from The Pump app

The Pump is a fitness community designed by Arnold Schwarzenegger to help you transform your body, improve self-confidence, and build a positive mental attitude.

We don't fail.
We grow.

Most apps add more stress than success. They focus on algorithms instead of answers. You don’t need another 100 different workouts or meal plans you can’t afford. The real secret to results is social support, fewer distractions, and more positivity. The Pump is a community designed to build you up, not tear you down.

iPhone mockup with topless Arnold showing his muscles

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Built For You

Whether you’re starting from scratch or maximizing the last ounce of your potential, The Pump provides customized programs based on Arnold’s training notebooks. Share your goals, experience, and equipment (don’t worry, you don’t need any), and we take care of the rest.

App screen with video of Arnold doing bicep curl

Stay On-Track

Arnold is not self-made. Instead, his success and trophies were only possible because of mentors and training partners. The Pump is designed to help you connect with your virtual training partners because a rising tide will lift all ships.

App screen with comments section with passionate user comments and Arnolds motivational reply

Feel the Positivity

Forget the social media highlight reel. The Pump is the positive corner of the internet led by Arnold, where you discuss wins and losses, and build each other up to be better, happier, and more resilient. No trolls.

App screen with article titled Plan B is worst thing ever by Arnold

Priceless Guidance

People have paid $150,000 to be trained by Arnold. You’ll access never-seen-before footage of Arnold performing exercises for a fraction of the cost and learn tips that will help you make the most of every workout.

App screen with workout detail of a deadlift

Become Confident

There is plenty of fitness information available – and even more confusion about what works. Instead of choosing from thousands of workouts and articles, we cut through the noise to give you what you need to succeed.

App screen with preview of a workout program with Arnolds picture

Frequently Asked Questions

Arnold pumping in a gym

Fitness is for

There are plenty of places online for the fit to get fitter. The Pump is the culmination of Arnold’s 50 year fitness crusade to bring fitness and health to everyone.